About Ryan Pauls

Intermittent fasting (IF) has gained popularity as a practical and flexible way to improve health, manage weight, and simplify eating habits. One of the most widely followed IF methods is the 16:8 schedule, where you fast for 16 hours and eat during an 8-hour window. Supporters of this routine say it can help boost metabolism, […]

Keeping plants healthy can be a challenge, especially if you have a busy schedule or tend to forget regular watering. That’s where self-watering planters come in. Clever containers take the guesswork out of plant care by delivering water directly to the roots as needed. Whether you’re caring for houseplants, balcony herbs, or patio flowers, self-watering […]

Each year, millions of people set resolutions like “get fit,” “save money,” or “be happier.” But by February, most of those goals are already forgotten. Why? Because vague intentions don’t create real change. Without a clear plan, even the most well-meaning resolutions can fall apart. That’s where SMART goals come in. This practical method gives […]

Magnesium is a mineral your body depends on for hundreds of essential functions—from supporting muscle and nerve function to regulating sleep and blood pressure. Yet, many Americans don’t get enough of it in their daily diet. A magnesium deficiency can leave you feeling tired, anxious, or achy. Fortunately, with the right approach, you can boost […]

Most people are afraid of failure. It can feel like a dead end—a final sign that you’re not good enough or not cut out for something. But according to psychologist Carol Dweck, failure isn’t the end. In her research on growth mindset, Dweck shows that how we think about failure can shape our future far […]

Many pet owners have experienced it—shaking during thunderstorms, hiding during fireworks, or anxious pacing when left alone. Pets, like people, can suffer from stress and anxiety, and managing those feelings is essential for their well-being. One popular solution gaining attention is the use of calming diffusers, which release synthetic pheromones into the air. Diffusers are […]

If your dog hides during thunderstorms, trembles when you leave, or struggles to relax, you may be dealing with canine anxiety. Many pet owners are turning to calming dog beds as a possible solution. Marketed as cozy, stress-relieving spaces, these beds promise to soothe anxious pups with soft materials and unique designs. But do they […]

Setting goals can feel exciting—but actually reaching them is another story. We often start with big dreams, only to lose momentum when life gets in the way. That’s where “WOOP” thinking comes in. Developed by psychologist Gabriele Oettingen, WOOP is a science-backed method that combines positive thinking with practical planning. It helps you not just […]